Meeta Yoga

The best yoga classes I've ever found – I can't go anywhere else! Meeta is amazing and has a wonderful meditative/soothing flow which makes the hour go past so quickly, but pushes you just enough so that you leave feeling great. Importantly, this flow puts a focus on breath control, which is easy to forget about, but with Meeta, it becomes an automatic process and means that any stress of the day melts away after a class as it doubles up as meditation.

Meeta is such a special teacher. I discovered her over 10 years ago and she did change my approach to exercise. Classes are always so different which keeps things fresh. On top of the physical side of keeping you toned, flexible and strong, she is a spiritual person. I describe her as the "real deal" in the world of yoga. She tailors yoga to suit the individual and always shows options when something may be beyond you at that moment.

Meeta is an excellent Yoga teacher who makes everyone feel very welcome to her classes . I have been to yoga schools in many places in England and retreats around the world and would say Meeta features as one of the best teachers I have had. Her classes have a good mix of strength , flexibility , breath work and meditation. The hot yoga is my favourite and never fails to be different and learning something new. You will be welcomed at any class and feel one of the group from the first step . This is a real authentic yoga experience with a great bunch of people . Enjoy

I’ve been going to Meeta’s classes for several years now. I really appreciate the loyal community that’s grown around her classes, and yes - Meeta’s teaching in the classes themselves is excellent. So many different styles to choose from depending on what you need from a yoga class, and super welcoming to beginners with room to grow as you gain more flexibility and strength. Personal favourites have been Hot and Yin yoga.

I have been practicing Yoga with Meeta for about 15 years and she is simply the best! I do classes and one to one practice. Meeta is always, challenging, fun and fresh. She is able to cater for all needs and abilities and give individual attention to everyone. I cannot imagine my life without Meeta and her unique brand of Yoga.

Meeta has an authentic and holistic approach to yoga at her beautiful bespoke studio. She understands her students and their individual limitations and potential and works with these to make for a fun, challenging and rewarding experience. The classes are pressure-free, a good size and attended by a kind and supportive community of Meeta’s dedicated yogis! My weekly class is my happy space. Can’t recommend enough!

What I love about Meeta's classes is her personal attention to students. This is not a class that you just turn up, do it and go, but are made to feel really welcome and on a journey of improvement. Each time the class is different (so that keeps it interesting) and Meeta will make sure you're doing the postures correctly, on an individual level, which makes her so much better than other teachers. Highly recommended!

I’ve been attending yoga classes with Meeta for about three or four years now. Originally at a gym in the city, I eventually moved to attend classes at her relaxing yoga studio. Although Meeta has a wonderful Southampton-based yoga studio, I have done live yoga classes with her and the group via Zoom while I have been working away from home, or even while on holiday in Europe, so a truly international yoga class experience. Always giving clear guidance and encouragement to go a little further than you think you can. I’d say Meeta knows her students’ capabilities, a little better than they know their own! The classes are at convenient times at the studio, plus in locations around the city as well as live on-line, so it is easy to fit in at least a couple a week! And if you think she’s not looking during on line classes, she is! I often get a ‘a little higher’ or a ‘point the toes towards you’ reminder. Also every class is different, so you don’t get bored of the same routine every week. The only yoga teacher who has succeeded in getting me to class at least twice every week either in person, on-line or on demand! Five stars from me for Meeta’s yoga classes.

If you are looking for real authentic yoga with a teacher that passionate, experienced, professional and in love with what she does - this is all Meeta . Amazing experience every time I’m in the class or zoom , nourishing for your soul, mind and body .Meeta understands and remembers Individual's requirements every session. Also challenging you to push a little more every time . She ensures that you do all the exercises correctly with correct posture so you don’t hurt yourself. Meeta is a very positive and friendly person , sweet and very beautiful soul . Easy to talk to .She has a very special way to make you feel good and welcome . For me it’s only Meeta Yoga all the way ❤️

I have been practising yoga on and off for 10 years and when I met Meeta I realised she was the teacher I had been looking for! Her classes are so varied that you can never get bored, even when practising every day of the week. All of her classes are also very balanced, offering the right degree of challenge, but also the reward of restorative and calming poses. You will see real changes in your strength and balance, in body and mind. I could not recommend her enough!

With Meeta you will get a teacher, a guide, a friend and a driving force like no other. It is fair to say I am not the classic yoga shape, nor in the first flush of youth yet Meeta within a couple of months tuition and training had me standing on my head (not seen for over 50 years and more). Following a bout of illness Meeta introduced me to the joys of Yin Yoga and it's slow approach. Here we are nearly 10 years on and still I learn and still she teaches new things. No class is ever the same...ever!

Meeta is a top class yoga teacher. Her classes and depth of knowledge set her apart. Having practiced yoga for 20 years, you know when you find a great yoga teacher. Anyone who loves their yoga will love Meeta and her classes.

I’m a relative newbie to yoga. Following an injury earlier in the Year I contacted Meeta and I’ve been coming to classes and workshops regularly since April ’21. Meeta is a fantastic teacher and such a lovely person. She structures her 1:1 sessions and classes in a way that pushes students to the edge of their abilities, whilst giving options to cater for all levels of experience in the room. The Pentire Avenue Studio is a comfortable and peaceful sanctuary, perfect for both challenging yoga and stress relieving relaxation. So many of Meeta’s students have been coming to classes for years, which is testament to her both as a teacher and a person. I can see why they keep returning. I will too!

I had never done yoga before and wanted to try it out, and I attended one of Meeta's yoga classes, and that was 5 years ago!!.... I would recommend Meeta's yoga classes to anyone from beginners to experienced, young or old. Meeta is very professional and looks after you in her classes.

Fantastic experience. Meeta is a very accomplished teacher and a wonderful role model, excellent queuing of exercises, description and flow of the session. I love the hot yoga on a cold winters night, shut my eyes and dream of the Caribbean!! The setting has a great feeling about it and the class has a fantastic atmosphere, I drive a 40 min trip to get to the class and I always come away balanced and centred, the class is whatever level you choose to take it to, but is a challenge for everyone. I would thoroughly recommend it.